Yesterday, I did nothing academic, other than reply to a few emails (half an hours work). What I did do:
930-230 Worked my second non-academic job, which supplements my stipend
230-400 Went food shopping
4-614 Cleaned by disgustingly dirty house
745-830 Dinner and first half of Eufa Cup Final
830-1030 Finished tidying house (with football in background)
1030-11 checked my emails
Today, I am going to do real academic work, I promise (myself).